Personal Training

Yes,we do offer personal training! Whether or not you are recovering from an injury, or just trying to get fit. If you don't need physical therapy, or have completed physical therapy after an injury, maybe you need some help achieving your fitness goals. We've been helping people achieve their goals for over twenty years, from fitness enthusiasts to professional athletes. Maybe you just want to "get in shape", or you're preparing for a challenging athletic event or season; if so, let us guide you, or help adjust your training. We have competed in various sports ourselves,as high as the national level, so we know what you are up against! By the way, there are no long term contracts, and you can use our training for as little as one session, if all you need is a minor "tweak". Personal training can be done at our gym, or yours. (The only limitation you may run across is that if you belong to a gym, they may want you to use only their trainers).