Approximately 65% of the U.S. population is overweight, and 30% are considered obese, or significantly overweight. That is nearly twice as many as 20 years ago. Being overweight also increases the risk of other health problems, such as osteoporosis, diabetes, heart disease, stroke, high blood pressure, gall bladder disease, and some forms of cancer. It contributes to arthritis. For many overweight people, starting an exercise program may be very difficult or seem impossible. However, taking the right steps can lead to success
Increased physical activity, along with proper nutrition are recognized as the way to get healthier. Unfortunately, many overweight people turn to fad diets, “miracle” drugs and supplements, or exercise gimmicks that often lead to only temporary weight loss, if anything. The emphasis should be on improving health and fitness rather than just losing weight. Improving fitness can make daily activities easier to accomplish. For people with painful arthritis of the knee, improved fitness has been shown to decrease pain and improve physical function. In addition, people who are more fit don’t get sick as often and recover from injuries faster. These benefits can occur even without weight loss. As fitness improves, it then becomes easier to lose weight. This is because improved fitness increases the ability to perform physical activity. For children, parents should be role models of physical activity. This can be as simple as taking regular walks, or not always trying to find the absolute closest parking spot when shopping!
For individuals who are severely overweight, professional help is available. This is especially beneficial for those who may have other health problems, such as arthritis, diabetes, high blood pressure, and heart disease. Physical therapists have the expertise to individualize safe and effective exercise programs, particularly when the other health problems are present. Nutritionists can make specific recommendations regarding changes in eating habits. These professionals, along with counselors, can also be helpful when it comes to motivation and planning for nutrition and exercise lifestyle changes. With proper guidance, just about anyone can become more fit.
