A pulled muscle can occur almost anywhere in the body. Also commonly referred to as a strained muscle, it happens when a muscle is used to a point beyond fatigue, or when it is jerked or stretched too rapidly, or simply worked too hard. Pulled muscles can range from a very small, almost microscopic tear to a large rupture. The pain can also be quite variable.
Many people pull or strain muscles when they become active after a period of inactivity or when they start a new activity. Pulled muscles also commonly occur at the beginning of sports activities. Inactivity causes the muscles to become weak and sometimes tight. Sports coaches are usually aware of the need for their athletes to properly prepare for a new season. In those people who have a tendency to develop tight muscles, stretching is one of the most important aspects of injury prevention. Strengthening exercises, such as weight training, are also good ways to prevent pulled muscles. The key with stretching and strengthening is to increase the activity slowly, so as not to cause an injury while trying to prevent one! Sometimes it is helpful to consult a fitness professional or physical therapist prior to embarking upon a new program.
Treatment of pulled muscles will depend upon the severity of the injury. If the discomfort is mild and does not interfere very much with normal activities, simply turning down your activity level will allow the injury to heal properly. On the other hand, a pulled muscle that is associated with significant pain, swelling, weakness or discoloration(black and blue) should be evaluated by a health care professional. A physician, physical therapist, or athletic trainer can assess the injury and advise you on how to proceed. If professional treatment is needed, is often provided by physical therapists or athletic trainers. Just like the treatment received by professional athletes, it can include ultrasound, electrical muscle stimulation, infrared, and gentle massage; all to help speed the healing process.
